Weigh In record (no journal entry) for 22 November 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1798 kcal
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Fat: 78.78g | Prot: 85.62g | Carbs: 196.01g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Fitbar Fitbar Tiramisu Delight . Lunch: ABC Saus Sambal , Kerupuk Makanan Ringan, Sayur Bening Bayam, Ayam Goreng, ABC Saus Sambal , Kerupuk Makanan Ringan, Sayur Bening Bayam, Ayam Goreng. Dinner: Frisian Flag Susu Kental Manis Cokelat, Jahe, Nasi Goreng. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Aice Es Krim Susu Telur, Mayora Zuperr Keju Choco, Mayora Zuperr Keju Choco. more...
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1541 kcal
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Exercise:
Showering - 20 minutes, Studying - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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