Weigh In record (no journal entry) for 16 November 2021
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51.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1366 kcal
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Fat: 57.54g | Prot: 80.58g | Carbs: 137.88g.
Breakfast: 全家 芝麻豆乳天使蛋糕, 紅豆麵包, 豐力富 全脂奶粉, 南瓜子, Costco 蔓越莓乾, 水煮蛋, Costco 餐包. Lunch: 菱角, 豬里肉（柳肉，瘦肉）, 白飯, 四季豆, 皇宮菜, 木耳. Dinner: 鴨血, 炒高麗菜, 蝦, 鴨肉, 豬里肉（柳肉，瘦肉）, 玉米. Snacks/Other: 泡芙, 巧克力芝士蛋糕. more...
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Gaining 0.7 kg a Week
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