Weigh In record (no journal entry) for 15 November 2021
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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963 kcal
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Fat: 27.20g | Prot: 74.93g | Carbs: 109.82g.
Breakfast: Costco 蔓越莓乾, 南瓜子, 水煮蛋, 豐力富 全脂奶粉, 司康. Lunch: 白飯, 海帶（加醬油）, 煮熟的竹筍（烹飪中不加油）, 芥蘭, 豬里肉（柳肉，瘦肉）. Dinner: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 蘋果, 豐力富 全脂奶粉, 小魚乾, 橘子. more...
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Gaining 0.0 kg a Week
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