Weigh In record (no journal entry) for 22 November 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1109 kcal
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Fat: 36.70g | Prot: 40.45g | Carbs: 154.57g.
Breakfast: Tahu, Kokita Sambal Bangkok, Putih Telur, Yakult Yakult, Apel Fuji. Lunch: Saus Spageti tanpa Daging, SuperIndo Beef Rolade, Keripik Kentang, Buncis, Wortel Dimasak, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry, Safiya Chia Seed. more...
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1936 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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RED_dahLIA's Weight History
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