Weigh In record (no journal entry) for 22 November 2021
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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980 kcal
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Fat: 45.29g | Prot: 65.92g | Carbs: 75.90g.
Breakfast: Telur Dadar, Telur Asin, Nasi Putih. Lunch: Telur Dadar, Nissin Golden Malkist Crackers, Frisian Flag Milky Stroberi. Dinner: Nasi Putih, Sambal Goreng, Lele Goreng. Snacks/Other: Buah Naga, Alpukat. more...
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Losing 2.6 kg a Week
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adewahyuni1311's Weight History
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