Weigh In record (no journal entry) for 22 November 2021
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1540 kcal
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Fat: 63.83g | Prot: 77.00g | Carbs: 144.75g.
Dinner: Nasi Putih, KFC Dada Ayam, Pizza Keju (36 cm). more...
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Losing 0.2 kg a Week
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Rugayah W's Weight History
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