Angel Gunawan's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

53.8 kg Lost so far: 5.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

312 kcal

Fat: 14.11g | Prot: 13.16g | Carbs: 36.03g. Lunch: Ashitaki Creamy Latte Cokelat, Nissin Crispy Crackers, Teh Herbal, Gado Gado. Dinner: Teh Herbal, Mama Suka Saos Japchae, Shirataki Mie Basah Matang. more...

1537 kcal

Exercise: Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Angel Gunawan's Weight History

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Angel Gunawan's Journal, 22 Nov 21

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Angel Gunawan's Weight History