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o m g....2 hr cheat day.... fokus fokuss lagii yuk..Bismillah...🤲
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55.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1182 kcal
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Fat: 46.12g | Prot: 77.28g | Carbs: 130.85g.
Breakfast: Pisang, Herbalife Mix Fiber, Herbalife F1 Shake Mix Wild Berry, Air, Air. Lunch: Aqua Air Mineral, Uleg Sambal Pedas, Tumis Kangkung, Tahu Kukus, ABC Kecap Manis, Tahu Kukus. Dinner: Tumis Kacang Panjang dan Tempe, Tahu Kukus. Snacks/Other: Pepaya, Pisang, Tomat. more...
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Gaining 3.5 kg a Week
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