Weigh In record (no journal entry) for 22 November 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1200 kcal
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Fat: 44.64g | Prot: 42.27g | Carbs: 160.39g.
Breakfast: Mie Ayam, Lactona Susu Skim Bubuk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kembang Kol Dimasak (dari Segar), Fiesta Kulit Ayam Goreng , Telur Dadar, Sambal Goreng, Nasi Putih, Aoka Roti Panggang Rasa Susu Vanila, NutriSari W'dank Bajigur. Snacks/Other: Jeruk, Jeruk. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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