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50.85公斤，20%
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50.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1294 kcal
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Fat: 58.18g | Prot: 104.22g | Carbs: 100.86g.
Breakfast: 無糖豆漿, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 星星果油, 粉豆腐（凍豆腐粉）, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, NOW 洋車前子粉, 雞蛋. Lunch: 全聯 花椰菜粒, 中華 嫩豆腐, 毛豆仁（龍鳳含纖維）, 萬家香 和風沙拉醬, 南僑 健康多穀飯, 21Plus 蔥鹽雞. Dinner: 7-11 茶葉蛋, 燙青菜, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 3.5 kg a Week
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