Weigh In record (no journal entry) for 22 November 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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984 kcal
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Fat: 33.75g | Prot: 48.29g | Carbs: 121.86g.
Breakfast: Telur Rebus. Lunch: Telur Ceplok, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tahu Goreng, Ikan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Mangga, Mr. Bread Roti Tawar Classic. more...
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1524 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aditya.yess's Weight History
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