Weigh In record (no journal entry) for 22 November 2021
|
60.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
984 kcal
|
Fat: 33.75g | Prot: 48.29g | Carbs: 121.86g.
Breakfast: Telur Rebus. Lunch: Telur Ceplok, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tahu Goreng, Ikan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Mangga, Mr. Bread Roti Tawar Classic. more...
|
|
1524 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya.yess's Weight History
|