Weigh In record (no journal entry) for 13 November 2019
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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805 kcal
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Fat: 29.97g | Prot: 25.30g | Carbs: 107.41g.
Breakfast: Nasi Uduk. Lunch: Indomilk Susu Kental Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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minimanimotya's Weight History
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