Weigh In record (no journal entry) for 22 November 2021
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64.1 kg
Lost so far: 17.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1678 kcal
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Fat: 46.26g | Prot: 56.09g | Carbs: 259.32g.
Breakfast: Petis, Finna Kerupuk Rasa Bawang, Sambal Goreng, Nasi Putih. Lunch: Santan, Gula Merah, Singkong Rebus. Dinner: Rempeyek, Roma Biskuit Kelapa, Semur Daging, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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Raffa yutube's Weight History
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