Weigh In record (no journal entry) for 22 November 2021
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56 kg
Lost so far: 9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1651 kcal
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Fat: 55.96g | Prot: 120.08g | Carbs: 170.70g.
Breakfast: Sport Research Marine Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolized, Anchor Red Cheddar Singles, Sari Roti Roti Tawar (1). Lunch: Uleg Sambal Ijo, Nasi Putih, Ayam Geprek, Paha Ayam Panggang. Dinner: Nasi Putih, Uleg Sambal Ijo, Urap, Ikan Tongkol. Snacks/Other: Keripik Pisang, Nanas, Mangga, Semangka, Puro WPRO Whey Protein. more...
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Gaining 0.2 kg a Week
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