Weigh In record (no journal entry) for 22 November 2021
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1535 kcal
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Fat: 30.19g | Prot: 85.79g | Carbs: 240.63g.
Breakfast: Garuda Chocolatos Chocolate Drink, Pisang, Muscle First Pro Whey 100 Coklat, Quaker Quick Cook Oatmeal. Lunch: Bihunku Bihun Asam Pedas, Telur Rebus Lunak, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), L-Men Protein Bar, Sayuran Rebus (tanpa Daging), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Es Teh. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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adis cantika's Weight History
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