Weigh In record (no journal entry) for 22 November 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1017 kcal
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Fat: 15.13g | Prot: 27.55g | Carbs: 197.90g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang Kepok Rebus. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam. more...
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Losing 0.0 kg a Week
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bundaluffy's Weight History
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