Weigh In record (no journal entry) for 22 November 2021
|
62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1017 kcal
|
Fat: 15.13g | Prot: 27.55g | Carbs: 197.90g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang Kepok Rebus. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaluffy's Weight History
|