Weigh In record (no journal entry) for 26 April 2014
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 33.49g | Prot: 86.02g | Carbs: 105.38g.
Breakfast: Willms Happy-Mett, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Arla Kaergarden Balance Gesalzen. Lunch: Dulano Delikatess Hähnchenbrust, Harry Malz-Mehrkornbrot, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: McDonald's Chicken McNuggets (6), McDonald's Hamburger. more...
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2589 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 45 minutes, Driving - 2 hours and 15 minutes, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bravo bravo's Weight History
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