Weigh In record (no journal entry) for 22 November 2021
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58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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977 kcal
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Fat: 38.03g | Prot: 44.51g | Carbs: 119.58g.
Breakfast: HiLo Chocolate Taro. Lunch: Sambal Goreng, Kentang Rebus, Kubis, Kembang Kol Dimasak (dari Segar), Tahu Kukus, KFC Paha Atas Extra Crispy. Snacks/Other: Rose Brand Tepung Tapioka, Serabi, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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