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Alhamdulillah, thankyou my self! Ayo semangaat keep going~ >//<
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75 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1226 kcal
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Fat: 30.06g | Prot: 64.65g | Carbs: 181.92g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Jagung Rebus. Lunch: Tempe Mendoan, Kerupuk Putih, Sinti Bumbu Pecel, Lontong. Dinner: Uleg Sambal Terasi, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Teh Pucuk Harum Teh. more...
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2099 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cardio - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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sartika_'s Weight History
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