Weigh In record (no journal entry) for 22 November 2021
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1360 kcal
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Fat: 36.83g | Prot: 62.44g | Carbs: 193.98g.
Breakfast: Kerupuk Putih, ABC Saus Sambal , Kikkoman Saus Bumbu Rasa Tiram, Bango Kecap Manis, Tempe, Bimoli Minyak Goreng, Nasi. Lunch: Cabai Merah atau Rawit, Ikan Tenggiri, Nasi. Dinner: Soto Ayam, Nasi. Snacks/Other: Mangga, Tango Wafer Chocolate. more...
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Losing 0.2 kg a Week
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Nueverpurple's Weight History
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