Weigh In record (no journal entry) for 22 November 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1050 kcal
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Fat: 42.47g | Prot: 77.24g | Carbs: 87.31g.
Breakfast: Puck Cheese Spread, Roti Putih, Kopi, Susu Murni, Selada, Mentimun (dengan Kulit), Telur. Lunch: Labu, Selada, Selada Arugula, Dada Ayam, Nasi Goreng Ayam. more...
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Gaining 0.3 kg a Week
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yuninurlaela's Weight History
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