Weigh In record (no journal entry) for 22 November 2021
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79 kg
Lost so far: 31.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1551 kcal
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Fat: 47.05g | Prot: 126.67g | Carbs: 151.46g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Romaine / Selada Cos Sayuran, Uleg Sambal Pedas, BreadTalk Tiramisu , Cumi Goreng, Ikan Bawal, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Solaria Kwetiau Siram Sapi. more...
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Losing 4.2 kg a Week
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mimeecindy's Weight History
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