Weigh In record (no journal entry) for 22 November 2021
|
91.7 kg
Lost so far: 1.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
308 kcal
|
Fat: 11.15g | Prot: 19.19g | Carbs: 31.48g.
Breakfast: Tempe Goreng, Ikan Sarden Di dalam Air, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bebyindah's Weight History
|