Weigh In record (no journal entry) for 22 November 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2021:
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756 kcal
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Fat: 33.49g | Prot: 30.37g | Carbs: 88.39g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Doğal Peynir, Ekşi Hamur Ekmek, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Mandalina, Nescafe Sade. Dinner: Ev Yapımı Yoğurt, Ekşi Hamur Ekmek, Mantar Sote. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Hedef65kilo65's Weight History
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