Weigh In record (no journal entry) for 22 November 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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581 kcal
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Fat: 25.87g | Prot: 28.30g | Carbs: 62.37g.
Breakfast: Вода (в Бутылке). Lunch: Вода (в Бутылке), Чай, Банан. Dinner: Сыр Пармезан (Твердый), Хлеб Зерновой, Кофе с Молоком и Сахаром, Черкизовский Колбаса Сырокопченая Посольская. more...
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Gaining 1.4 kg a Week
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rkby rkby's Weight History
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