Weigh In record (no journal entry) for 22 November 2021
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45.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2311 kcal
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Fat: 109.46g | Prot: 131.48g | Carbs: 214.59g.
Breakfast: Selai kacang homemade, Pisang Kepok Rebus. Lunch: Indofood Bumbu Racik Ikan Goreng, Mentimun (dengan Kulit), Tongseng, Tumis Oncom, Tempe, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selai kacang homemade, Pisang Kepok Rebus, Singkong. Snacks/Other: Bakso dengan Saus (Campuran), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tahu Bakso. more...
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Losing 0.2 kg a Week
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dedeirma's Weight History
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