Weigh In record (no journal entry) for 22 November 2021
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47 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2022 kcal
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Fat: 55.90g | Prot: 53.90g | Carbs: 323.90g.
Lunch: 7-11 蒸地瓜, 水煮蛋, 貝納頌 三合一咖啡（經典拿鐵）, 義美 山形長絲麵包, 品味 義式香草鹽 義式香草鹽. Dinner: 雞蛋, 味好美 日式山葵椒鹽 調味料, 杏鲍菇, 自煮糙米飯, 萵苣, 日本清酒. Supper: 海綿蛋糕. Snacks/Other: 明治草莓夾餡巧克力26枚盒裝 明治草莓夾餡巧克力, 明治 (Meiji) CACAO86%黑巧克力, 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）, 田園物語 海苔亞麻仁蘇打餅（家樂福） 海苔亞麻仁蘇打餅. more...
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Losing 1.9 kg a Week
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a0920792345's Weight History
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