Weigh In record (no journal entry) for 22 November 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2191 kcal
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Fat: 83.68g | Prot: 193.20g | Carbs: 165.30g.
Breakfast: Pro Nutrition Crema Proteica Cocco Zero, Pro Nutrition Fondente Zero Crunchy, Lidl High Protein Milk Product, Nattura Pane di Segale Integrale con Semi di Lino, Caffè Espresso. Lunch: Gnocchi di Patate, Fagiolini Bolliti, Carote Bollite, Pollo al Curry. Dinner: My Best Veggie Hummus di Ceci Classico, Nattura Pane di Segale Integrale con Semi di Lino, Dal Salumiere Bresaola Punta D’Anca, Coop Minestrone di Verdure. Snacks/Other: Milbona High Protein Blueberry Milk Product, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Caffè Espresso, Caffè Espresso. more...
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Losing 0.3 kg a Week
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Tonybasetta's Weight History
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