Weigh In record (no journal entry) for 22 November 2021
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1687 kcal
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Fat: 94.03g | Prot: 95.75g | Carbs: 114.42g.
Breakfast: Miel, Auchan Cerneaux de Noix, Lidl Myrtilles Surgelées , Beurre de Cacahuètes, Oeuf, Harry's 100% Mie Complet. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Huile d'Olive, Bonduelle Haricots Verts Extra Fins, Tomates Cerises, Galbani Mozzarella. Dinner: Amora Mayonnaise de Dijon, Oeuf, Tomates Cerises, Avocats, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Lidl Thon Albacore, Riz Basmati (Cuit). Snacks/Other: Amandes, Douceur du Verger Compote Pomme Allégée en Sucres. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Cross Training - 17 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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annegpires1's Weight History
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