Weigh In record (no journal entry) for 22 November 2021
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85.8 kg
Lost so far: 27.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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769 kcal
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Fat: 29.05g | Prot: 38.57g | Carbs: 89.39g.
Lunch: Шоколадница Овощная Кесадилья, Простоквашино Сметана 15%, Bebivita Овощной Суп с Индейкой . Dinner: Мёд, Помидоры, Простоквашино Сметана 15%, ВкусВилл Перец Фаршированный с Индейкой. more...
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Losing 6.0 kg a Week
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