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lazzyyy_ari
Journal
22 Nov 21
lazzyyy_ari's Journal, 22 Nov 21
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Day 2
using this app for the intake entries are more reliable than MFP.
it's just I hope this could be more user friendly.
66.1 kg
Lost so far:
0.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
830 kcal
Fat: 21.12g | Prot: 31.10g | Carbs: 129.64g.
Breakfast:
Pharmanex Cereal.
Lunch:
Nasi Lemak.
Dinner:
Herbalife F1 Shake Mix Dutch Chocolate.
Snacks/Other:
Red Delicious Apples, ABC Kopi Susu.
more...
1668 kcal
Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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lazzyyy_ari's Weight History
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