Weigh In record (no journal entry) for 22 November 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3409 kcal
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Fat: 82.74g | Prot: 196.37g | Carbs: 451.15g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Sea Fresh Thunfischfilets, All Seasons Pfannengemüse Asiatische Art. Dinner: Alpenmark Bayrischer Weichkäse, Almare Skandinavischer Räucherlachs, Géramont Cremig-Zarte Scheiben, Aldi Rosenbrötchen. Snacks/Other: Weider 32% Protein-Bar - Cookies & Cream, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart. more...
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steady weight
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elias_nmr's Weight History
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