Weigh In record (no journal entry) for 22 November 2021
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86.2 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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816 kcal
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Fat: 38.69g | Prot: 30.13g | Carbs: 87.64g.
Breakfast: Chiquita Banan, Arla Mjölk 3%, AXA Havregryn, Kaffe. Second Breakfast: Kaffe. Tea: Fröknäcke. Dinner: ICA Färskost Naturell, Fröknäcke, Linssoppa. more...
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Losing 1.6 kg a Week
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Villsmossen's Weight History
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