Weigh In record (no journal entry) for 22 November 2021
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56 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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998 kcal
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Fat: 39.04g | Prot: 31.33g | Carbs: 142.36g.
Lunch: Lotus Biscoff, Minute Maid Pulpy Orange, SuperIndo Kerupuk Kemplang Panggang, Banana Chips, Sari Roti Roti Isi Coklat Keju, Baked or Broiled Mackerel, Cooked Spinach (from Fresh), White Rice. more...
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Losing 0.5 kg a Week
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daisylongga's Weight History
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