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Hwaa
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1205 kcal
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Fat: 44.60g | Prot: 57.34g | Carbs: 147.51g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Ikan Lele, Sayur Bening Bayam, Lele Goreng, Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. Dinner: Telur Rebus, Semangka, Carnation Susu Evaporasi, Incofood Maxcreamer, Gula Merah, Diamond Susu UHT Full Cream, Kopi. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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2060 kcal
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Exercise:
Motorbike Riding - 1 hour, Fitness Training (Workout) - 30 minutes, Zumba - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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mesyabella's Weight History
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