Weigh In record (no journal entry) for 22 November 2021
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107.2 kg
Lost so far: 19.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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264 kcal
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Fat: 14.29g | Prot: 16.71g | Carbs: 14.50g.
Breakfast: Tremondi Prosciutto Cotto, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Burger Knäcke Knäckebrot Urtyp, Kaffee, Exquisa Creation Meerrettich, Milram Müritzer Käse. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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