Weigh In record (no journal entry) for 22 November 2021
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64.5 kg
Lost so far: 16.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1588 kcal
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Fat: 70.38g | Prot: 102.45g | Carbs: 133.07g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Dala Ägg Ägg, Kiwi, Kesobröd. Lunch: Ädelostpaj, ICA Bladspenat. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, ICA Avokado , Kokt Broccoli (Djupfryst), Cocktailtomater, Potatis (med Skal, med Salt, Kokt), Rödlök, Morötter, Pannbiff, Kalles Kaviar Lätt. Snacks/Other: Ica Majskakor Lättsaltade. more...
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Losing 0.2 kg a Week
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-Millan-'s Weight History
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