Weigh In record (no journal entry) for 22 November 2021
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2947 kcal
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Fat: 122.45g | Prot: 146.49g | Carbs: 311.62g.
Breakfast: Zumo de Naranja Natural, Mercadona Pan 6 Cereales, Té Verde, Café, Jamón Ibérico de Cebo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Auchan Bolitas de Coco, Mostaza, Mercadona Barra de Pan, Lidl Salchichas Bratwurst de Nuremberg. Dinner: Ocean Sea Salmón Ahumado Noruego , Hacendado Queso Gouda Lonchas, Tortilla de Huevo, Oroweat 12 Cereales y Semillas, Mercadona Barra de Pan. Snacks/Other: Mercadona Zumo de Naranja con Pulpa, Bizcocho, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón , Croissant de Chocolate, Café, Bizcocho. more...
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2991 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 5 hours, Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Crossfit - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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