Weigh In record (no journal entry) for 22 November 2021
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2024 kcal
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Fat: 46.41g | Prot: 115.11g | Carbs: 284.85g.
Breakfast: Päron, Banan. Lunch: Rökt Kalkonklubba (med Skinn), Kungsörnen Snabbmakaroner. Dinner: Kött, Vitt Ris. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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Losing 3.5 kg a Week
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honungdiet's Weight History
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