Weigh In record (no journal entry) for 26 April 2014
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93.7 kg
Lost so far: 71.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 38.10g | Prot: 105.34g | Carbs: 221.38g.
Breakfast: Great Value Pepper Jack Cheese, Sweet'N Low, Original Powder Creamer, Coffee, peeps Peeps Bunnies. Lunch: Onions, Celery, Rold Gold Honey Wheat Braided Twists Pretzels, Kroger Lite Wheat Sandwich Buns, Vlasic Sweet Relish, Kraft Miracle Whip Dressing, My Essentials Solid White Albacore Tuna, Butterscotch Pudding. Dinner: inglehoffer M-INGLHFFR MSTRD STONE GRND *, Sliced Ham (Extra Lean), Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Other: peeps Peeps Bunnies. more...
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2660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Greymist's Weight History
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