Weigh In record (no journal entry) for 26 April 2014
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113.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 29.50g | Prot: 76.95g | Carbs: 152.03g.
Breakfast: Grapes (American Type, Slip Skin), Kellogg's Special K Protein Shake - Strawberry Banana. Lunch: Hard-Boiled Egg, My Essentials Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Kroger Lite Wheat Sandwich Buns, Celery, Onions. Dinner: I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Sliced Ham (Extra Lean). more...
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2832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Sleeping - 20 hours and 12 minutes, Resting - 2 hours. more...
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Losing 0.1 kg a Week
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hbrownOH's Weight History
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