Weigh In record (no journal entry) for 22 November 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1450 kcal
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Fat: 47.96g | Prot: 41.80g | Carbs: 209.72g.
Breakfast: Pisang Kepok Rebus, Morin Hazelnut Spread with Cocoa, Gula Pasir, Tropicana Slim Sweetener Classic, Mr. Bread Roti Tawar Classic. Lunch: Santan, Nasi Putih, Keripik Tempe, Tahu Kukus, Megono, Telur Balado. Dinner: Santan, Nasi Putih, Megono, Telur Balado, Tahu Kukus, Pie Susu, Pisang Kepok Rebus, Apel. Snacks/Other: nutrijel, Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Classic. more...
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1726 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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