Weigh In record (no journal entry) for 22 November 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1492 kcal
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Fat: 53.26g | Prot: 54.28g | Carbs: 199.35g.
Breakfast: Tee mit Milch, Almette Schnittlauch, Gutes Land Tilsiter, Korn Mühle Buttertoast. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Dovgan Buchweizen (Gekocht). Dinner: Weintrauben. Snacks/Other: Douceur Nuss-Sterne. more...
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steady weight
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Lesja MilMark's Weight History
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