Weigh In record (no journal entry) for 22 November 2021
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1070 kcal
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Fat: 39.51g | Prot: 34.91g | Carbs: 145.42g.
Breakfast: Birnen, Kaffee mit Milch. Lunch: Billa Dampfgegarte Kichererbsen , Grüner Blattsalat, Kürbiskernöl, Essig, Uncle Ben's Express Mexikanisch. Snacks/Other: Leinsamen, Natur Aktiv Bio Kokoscreme, Foodspring Vegan Protein, Banane. more...
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Gaining 0.3 kg a Week
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