Weigh In record (no journal entry) for 22 November 2021
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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824 kcal
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Fat: 33.42g | Prot: 33.98g | Carbs: 96.84g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Soto Spesial, Telur Dadar, Nasi Goreng. Lunch: Carnation Krimer Kental Manis. more...
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Losing 0.5 kg a Week
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DOELAZIZ69's Weight History
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