Weigh In record (no journal entry) for 22 November 2021
|
83.4 kg
Lost so far: 29.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
509 kcal
|
Fat: 9.73g | Prot: 25.76g | Carbs: 77.98g.
Breakfast: M-Classic Erdbeer Quark, Frühstücksmüesli. Snacks/Other: M-Classic Choco Drink. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|