Weigh In record (no journal entry) for 22 November 2021
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1669 kcal
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Fat: 42.05g | Prot: 46.28g | Carbs: 277.10g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Berggold Gelee Bananen, Kaufland Marzipanstollen, Aldi Hähnchen Innenfilet. Dinner: Gala Äpfel. Snacks/Other: Choceur Caramel. more...
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3282 kcal
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Exercise:
Water Aerobics - 1 hour, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours, Kochen 150kcal/h - 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Autofahrt 120 kcal/h - 30 minutes. more...
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Gaining 0.7 kg a Week
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evamartina's Weight History
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