Weigh In record (no journal entry) for 22 November 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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994 kcal
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Fat: 72.80g | Prot: 49.39g | Carbs: 39.63g.
Breakfast: Coconut Oil, Egg (Whole), Real Foods Corn Thins. Dinner: Avocados, Simonsberg Traditional Mozzarella, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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Losing 2.5 kg a Week
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Debbles G's Weight History
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