Weigh In record (no journal entry) for 22 November 2021
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70 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1237 kcal
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Fat: 58.21g | Prot: 48.37g | Carbs: 144.83g.
Breakfast: Седьмой континент Хурма, Milka Choco Wafer, Жареное Яйцо, Белый Хлеб, Говядина Отварная. Lunch: Грецкие Орехи, Гранат. Dinner: Печеночные Котлеты. more...
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Losing 5.6 kg a Week
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gamzatik's Weight History
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