Weigh In record (no journal entry) for 21 November 2021
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2368 kcal
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Fat: 114.64g | Prot: 110.73g | Carbs: 227.35g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Fralla. Dinner: Fralla, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Jordnötter, Kolsyrat Vatten, Bounty Godis, Kaffe med Mjölk. more...
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Gaining 0.3 kg a Week
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AndersEo's Weight History
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